Experience authentic Thai-style training as we take you inside Jomhod Muay Thai in Koh Phangan. The gym has a small handful of young Thai fighters who fight regularly on the local circuit. Run by Kru Jomhod, two times winner of the King's Cup, one of the most prestigious and historic tournaments in the world of Muay Thai. Winning the King’s Cup is considered one of the sport's highest achievements. Training Highlights: 00:00 The gym 00:36 Stretching 01:08 Bag work 05:10 Pad work 07:20 Clinching 11:52 Jumping knees 14:03 Sit ups 15:45 Cool down #muaythai #muaythaifamily #mma #gym #fighter #kohphangan