Hand Defence in the Defence Series #boxing #boxingtips #boxingdefence I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!.. Follow me on my other Social Media platforms Insta -   / keefya_boxing   TikTok -   / keefy_a_boxing   Facebook -   / keefyaboxing This video is perfect for beginners to boxing, wanting to learn basic boxing and improve your boxing skills, so you become a better boxer and fighter. 00:00 Intro Defence 02:07 Parry 02:36 Hand Block 03:16 Arm Block 03:50 Elbow Block In this 3 part series I will be focusing on Hand defence, trick defence and foot defence. This video is Hand Defence and I will explain the Parry, hand block, arm block and elbow blocks. Defence is a big part of boxing it helps a boxer to practice the art of hitting and not being hit. No person likes getting hit therefore we need to practice defence to protect ourselves from harm and from losing boxing bouts. This video is perfect for beginners and focuses on basic boxing which will enable you to become efficient in the sport of boxing. Whether you are learning boxing for sport, hobby or self defence this video series will equip you with the tools you need to become a better boxer. #WorkoutAtHome #FitnessJourney #BeginnerWorkout #boxing #fitness #boxingtips #boxingadvice #boxinglife #boxingcoaching #health #gym #amateurboxing #basicboxing #boxingfundamentals