Tiger Muay Thai strength & conditioning coach Holly Lohmeyer teaches 3 ways of mixing up your bodyweight workouts, that can be done anywhere with a couple of meters of floor space. Train with us: https://www.tigermuaythai.com/online-booking Get TMT gear: https://www.tmtfightstore.com/en/ Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1 #fitness #workout #tigermuaythai