🔬Try the SOVIET STYLE Workout with the 7-day FREE trial: ▸ iOS: https://bit.ly/Skillr_Beginner_Pendulum_III_iOS ▸ Android: https://bit.ly/Skillr_Beginner_Pendulum_III 0:00 Intro 0:37 Importance of I&O Combos 1:28 I&O Positions 2:32 3 Basic Punches 7:17 Soviet Workout 8:26 More Episodes Boxing Footage and additional supporting footage is owned by: DAZN Boxing, HBOBoxing, Salita Promotions, Matchroom Boxing, Golden Boy, Envato Elements (editing assets and effects).