🔬Try the SOVIET STYLE Workout with the 7-day FREE trial: ▸ iOS: https://bit.ly/Skillr_Beginner_Pendulum_II_iOS ▸ Android: https://bit.ly/Skillr_Beginner_Pendulum_II 0:00 Intro 1:10 Importance of Relaxed Punches 2:03 Mechanics 5:46 6 Basic Punches 9:14 Workout 12:26 Next Episode Boxing Footage and additional supporting footage is owned by: DAZN Boxing, HBOBoxing, Salita Promotions, Matchroom Boxing, Golden Boy, Envato Elements (editing assets and effects).