✅ Join my mailing list here for details on the 2025 Summer Cuban Boxing Camp: www.salbox.co.uk In this boxing defense video, we dive into the essential techniques of hand defense, focusing on catching and blocking punches. Learn how to effectively use your gloves and forearms to absorb and redirect incoming strikes, keeping you safe while maintaining control in the ring. Discover how catching allows you to counter punches with precision while blocking helps minimize damage by deflecting blows. We also explore the power of counter-attacks, showing how to turn defense into offense quickly. By timing your counters right after a block or catch, you can disrupt your opponent’s rhythm and land clean strikes. Whether you’re a beginner or an experienced boxer, this video will help you sharpen your defensive skills and improve your overall fight strategy. Don't forget to subscribe for more tips and tricks to dominate your next bout! -------------------- Follow me insta @charlessalbox facebook @charlessalbox #boxing #usa #defense #cuba