What does a full day look like for a UFC fighter? Follow Colby Thicknesse through a full day at Bangtao Muay Thai & MMA, including sparring, strength & conditioning, cardio work, and recovery. Alongside his own training, Colby also leads a Jiu Jitsu session, sharing his knowledge and experience from competing at the highest level. From intense sessions to quieter moments like sunset walks, this is a complete look at the lifestyle and discipline behind a UFC athlete. LINKS: Main Site: https://bangtaomuaythai.com/ Memberships: https://bangtaomuaythai.com/bookings/ Our Merch & Fight Wear: https://bangtaofightstore.com/ Instagram: https://www.instagram.com/bangtaomuaythaimma/ Facebook: https://www.facebook.com/bangtaomuaythaimma