http://www.myboxingcoach.com - Rolling punches, also referred to as bobbing and weaving, is an amazing defensive and offensive platform. In terms of the series of boxing tips, rolling punches should be right up there with any of the boxing tips I've provided you before. Rolling punches makes you a really hard target due to the fact that you are changing your head position on both the vertical and horizontal planes. This means that you defend against straight, hook and uppercut shots all with one skill. In terms of being a platform for attacking, rolling is perfectly designed to significantly increase the power of both hooks and uppercuts. This is because the way in which you perform the roll (correctly from the legs) generates increased leverage. More leverage=more power. Joe Frazier, Mike Tyson and pretty any Mexican super fighter you can think of are expert at rolling punches. Offensive or defensive, rolling punches is one of the 90 second boxing tips that you need to really nail. Please leave any comments or questions below. Cheers Fran