HEAVY MACHINERY FULL WORKOUT: https://youtu.be/dSqtId6sz1M WWE Superstar Sheamus aka The Celtic Warrior here... You'd think getting a serious workout in with Heavy Machinery's Otis & Tucker would be a nightmare with all the wisecracks, tomfoolery, and Dozer obsessing on Mandy Rose. But you'd be wrong. This WWE tag team twosome really know their stuff in the gym, and spend lots of time stretching before they train. This particular technique they showed me is one I've adopted, it involves rolling-out your lat on a Orb Massage Ball using a Foam Roller as leverage to really intensely target the hard to reach Subscapularis aka Subscap. And when you hit the sweet spot you really feel it. No pain no gain when you... Brave Change. YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb