A guide to all Protean Items, including the newer shakes, essence. - Timestamps - 0:00 Intro 0:13 Subscribe 0:17 How to get protean items 0:30 General information 0:44 Converting protean items 1:06 Protean powerup 1:42 Bugged protean timer 2:08 Protean items used per hour 2:20 Protean shakes (herblore) 3:02 Protean Protein (cooking) 3:29 Protean essence (runecrafting) 4:00 Protean bar (smithing) 4:33 Protean planks (construction) 6:16 Protean traps (hunter) 7:29 Protean cogs (invention) 8:05 Protean memories (divination) 8:41 Protean hides (crafting) 9:30 Protean logs (Fletching & Firemaking) 11:06 Conclusion - Support - Membership https://www.youtube.com/channel/UCRCAZyzIDJLwgBWh805AToQ/join - Social links - Discord server: https://discord.gg/GyTrdNN Twitter: https://twitter.com/ProtoxxYT 2nd channel https://www.youtube.com/user/FutimaPlaysMinecraft Twitch: http://www.twitch.tv/protoxxRS Instagram: https://www.instagram.com/protoxxgaming/ All my Runescape guides: https://www.youtube.com/playlist?list=PLi8d_i0yx6VQrXgl2EqtVgaffCIbPkYa1 Music by OSRSBeatz https://www.youtube.com/c/OSRSBeatz #runescape #runescape3 #rs3