Full Recipe Details ► See full recipe below. Recipe One - Tiger Nut Flour Tiger-nuts Water Blender Recipe Two - Tiger Nut Pudding 4 cups tiger nut milk Corn flour 1/4 cup honey 1 teaspoon cinnamon Vanilla Essence Fruits and nuts to enjoy Recipe Three - 4 Ingredient Cookies 1/2 cup Tiger nut flour 1 cup Oats 2 Bananas Drizzle of Honey Recipe Four - Energy balls Tiger nuts 1 cup chopped Coconut 3/4 cup Oats 2 Chia seeds 1/2 tablespoon ground Flax seeds 1/2 cup Peanut butter Drizzle of Honey Drizzle of Tiger nut milk Recipe Five - Gluten free Tiger nut cake 1 cup tiger nut flour 1 cup oats flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon nutmeg 1 teaspoon cinnamon 3 eggs Vanilla essence 1 cup tiger nut milk 1 banana Recipe Six - Tiger-nut swallow 1/2 cups tiger-nut flour 1/2 cup Oats flour Water Join the October Edition of our 7-Day Monthly Detox Cleanse https://flutterwave.com/pay/octoberdetox Purchase a Copy of My Cookbook https://paystack.com/buy/winnies-sizz... Download Our Meal Plans, Smoothie & Healthy Snack E-books 1 Week WeightLoss Meal Prep Recipe Book - https://paystack.com/buy/mealprep Everything Smoothie -https://paystack.com/buy/everything-s... Healthy Snack Recipes - https://paystack.com/buy/healthy-snacks Healthy Meal Plans - https://paystack.shop/healthy-meal-plans Buy a zeelicious apron Apron - https://paystack.com/buy/zeelicious-a... Please support my channel and get instant access to perks: /@zeeliciousfoods Subscribe to my channel ▼ /@zeeliciousfoods Watch my previous video ► Meal Prep with Me - One Week of Eating Healthy Recipes for Weight-Loss - •MealPrepwithMe-OneWeekofEatingHea... The Number One Reason You Aren't Losing Any Weight - •TheNumberOneReasonYouAren'tLosingAn... My One Pot Chicken & Rice Recipe - •MyOnePotChicken&RiceRecipe-Perfect... -------------------------------------------------------------------------------------------------- Let’s be friends: Instagram: /zeeliciousfoods Twitter: /zeeliciousfoods Facebook: /zeeliciousfood Website: htt