You cannot awaken without pain. Martial arts and philosophy go hand in hand, often leading one to insight to overcome life's struggles. Whether it be relationships, breakups, the work place... Training gives one the self awareness to navigate life's heart breaks and hardships more effectively. The answer for the pain is in the pain. Thank you for joining me on this educational breakdown as we take a closer glance, featuring Buakaw training , muaythai and kickboxing highlights.