Go Here to Download Your Book - https://www.myboxingcoach.com - A good boxing workout, a boxing workout where you really go through the gears, needs to start with a good warm up. This is true regardless of whether you are a beginner or a seasoned operator. Start you boxing workout with a warm up like the one that I demonstrate in this video and you'll do OK. Before you start your boxing workout, you need to get your heart rate up, you need to get the blood flowing to the muscles. This will help you get the most out of your boxing workout, but more than that it will significantly reduce the risk of you picking up an injury. Don't make the mistake of seeing shadow boxing as part of your boxing workout warmup. Shadow boxing is a specific part of your boxing workout, it's not a warm up activity. Check out this video for more information on how to build a good shadow boxing workout: https://youtu.be/Gl8hF4TbHn8. Cheers Fran Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - https://www.myboxingcoach.com