This is the best palava sauce / Egusi stew you cover make. #egusi #palava #kintommire #ghanaianfood ~~~ingredients ~~~ Fresh spinach 1kg mixed beef 400g melon seeds/ Egusi 3 large size red and yellow onion 2 fresh chopped tomatoes 1 habanero pepper 1 .5 cup Palm oil 1/2 tbs fermented Lucust bean dawadawa All purpose seasoning Salt to taste
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nk.mampofuDec 12, 2025