No spam newsletter: https://eepurl.com/h9JSIf | Go inside one of jiu-jitsu wizard Mikey Musumeci's training sessions: drills, technical work and rolling. And a very painful-looking calf slicer. 👉 Follow @BJJHACKS for tips that will immediately improve your jiu-jitsu experience 🥋 ⚡ White belt just starting out? Advice on how to avoid everyday problems ⚡ Blue belts and up: Straight-forward solutions to complex issues ⚡ Black belts: Wisdom to share with your teammates & students https://www.instagram.com/bjjhacks/ 0:00 Mikey & Rene Lopez drilling berimbolos 12:30 Mikey drills calf slicer 18:10 Round 1 sparring 28:30 Round 2 sparring