🔬Try the "Freddie Roach" based workout with the 7-day FREE trial: ▸ iOS: https://bit.ly/Skillr_Freddie_Roach_iOS ▸ Android: https://bit.ly/Skillr_Freddie_Roach 0:00 Intro 1:09 History 4:41 Philosophy 9:00 The Freddie Roach Style 9:30 Quick Double-Ups 10:28 The 6-Inch Cross 13:45 Accuracy 14:57 Skillr Workout 16:05 The Manil Ice 19:17 On the Next Episode... Footage rights provided by WSC Sports - https://tinyurl.com/SkillrBoxing