🔬Try the SOVIET STYLE Workout with the 7-day FREE trial: ▸ iOS: https://bit.ly/Beginner_Pendulum_Series_iOS ▸ Android: https://bit.ly/Beginner_Pendulum_Series 💸 Want to run the official Skillr Boxing channel in your language? ▸ Apply for FR, RU, HI, JP, TH here: https://www.linkedin.com/feed/update/urn:li:activity:7470229954165833729 0:00 Intro 0:32 Step 1 5:37 Step 2 13:02 Step 3 19:22 Outro Boxing Footage and additional supporting footage is owned by: DAZN Boxing, HBOBoxing, Salita Promotions, Matchroom Boxing, Golden Boy, Envato Elements (editing assets and effects).