🔬Try the "Adrien Broner" based workout with the 7-day FREE trial: ▸ iOS: https://bit.ly/Skillr_Broner_iOS ▸ Android: https://bit.ly/Skillr_Broner 0:00 Intro 1:35 Boxing Stance 3:40 Snapping Punches 6:27 Slick Defense 7:46 Sly Counters 10:42 Right Hand "Off the Rock" 13:14 Workout 13:56 On the Next Episode... Boxing Footage and additional supporting footage is owned by: DAZN Boxing, HBOBoxing, Salita Promotions, Matchroom Boxing, Golden Boy, Envato Elements (editing assets and effects).