Ki'Tana Everett and Katarina Herman, both representing Team Paul Mitchell, face off in the Women's Sparring Diamond Ring Finals at the 2025 Diamond Nationals in Minneapolis, Minnesota. Get in The Zone on Instagram: https://www.instagram.com/sportkaratezone?igsh=N3ZjcDFyMTRiMHBi&utm_source=qr Like/Follow SKZ on Facebook: https://www.facebook.com/profile.php?id=61556832383575 Special thanks to Sport Karate Zone's Media Coordinator Mike Brumme, and Sam Brumme for their contributions to documenting the events at the Diamond Nationals