You can access extra Breakdowns and Tutorials here: https://www.patreon.com/c/prostriking Struggling to land your roundhouse kicks? Getting blocked, countered, or losing balance in sparring? This video breaks down exactly how to stop missing your kicks and start landing clean using real, proven kick setups used by elite strikers. In this breakdown you’ll learn how to land kicks with no setup using timing and surprise, how the double-up kick works and why repetition sometimes beats variety, how to flow from punches into kicks, how to vary targets to break an opponent’s defense, how to time kicks off the opponent’s step, how to use feints and fakes that actually draw reactions, and how to score with counter kicks while staying safe. These concepts are demonstrated using world-class athletes from ONE Championship and top Muay Thai and kickboxing competition so you can see how these setups work under real pressure. If you want to land cleaner, get countered less, and build confidence with your kicking game, this video will help you get there. Let me know in the comments if you want a full video on feints, kick timing, or punch-to-kick combinations. Subscribe for more technical breakdowns, tutorials, and fight analysis. Intro: 00:00- 00:30 No Set Up: 00:31 - 01:42 Double Up: 01:43 - 02:26 Punch to Kick: 02:27 - 04:26 Target Variation: 04:27 - 05:39 Time the Feet: 05:40 - 07:03 Feints: 07:04 - 08:06 Counter: 08:07 - 09:31 Epilogue: 09:31 - 10:54 #prosrtriking #superbon #muaythai #kickboxing #onefc Footage rights provided by WSC Sports - https://tinyurl.com/prostriking