Download your book and drill pattern here: https://www.myboxingcoach.com Chapters: 0:00 Introduction 1:06 The Heavy Bag Round 5:06 The Pendulum Step 6:38 Back Hand Head Shift 7:33 Angled Side Step 9:33 Pacquiao Pendulum Step You can really super-charge your heavy bag workouts by building them around a theme. A great way to build a theme on the heavy bag is to emulate great fighters. This heavy bag workout is based upon the boxing style of the great Oleksandr Usyk. Emulating a fighter during your heavy bag workout adds helpful cognitive load - it's similar to executing a gameplay in an actual fight. We cover 3 Oleksandr Usyk techniques in the video: The pendulum step/phased attack The off centre back hand The angled side step We also include a Manny Pacquiao technique where we adapt the pendulum step. Work this through, it's a great way to evolve your boxing skills and build a super-charged heavy bag workout at the same time. Cheers Fran Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - https://www.myboxingcoach.com If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg