I trained like Vegeta from Dragonball Z - Workout Routine & Motivation. I am thrilled you have taken the time to join me on this journey as this is my first attempt at creating a Youtube video. Workouts consisted of Day 1 4 Rounds - 20 Dips 20 Burpees 20 Double Unders 20 Slams Ended with inverted row until failure. Day 2 1000! Reps 200 Squats 150 Sit ups 150 Push ups 100 Dips 100 Plyo Lunges 50 Pull ups 50 Leg raises 200 More Squats! Day 3 Full body conditioning with a variety of my personal favourite exercises which included… Hurdles Superman Burpee Kb cleans with press Pull ups on Hoop Prowler Push Agility Ladder Day 4 Same as Day 2! Day 5 Circuit of 10 exercises. 1 min per exercise with no rest between each x4 Rounds Plyo push ups off Tyre Slams One arm push ups Double Unders Rope Climb Burpee Box Jumps Sledgehammer Tyre Battle Ropes Sandbag Front Squat Bulgarian Power Bag - Around the World __________________________ ❤️ Say Hi on social media Instagram - @rossy_rascal 🎶► Music - https://www.epidemicsound.com/music/featured/