A good warm up is crucial to performance and for longevity of your health and fitness career. #boxing #warmup #training 3 Areas of a good warm up, 1-Raise Core Temperature, 2-Mobilising Joints / Limbs and 3- Firing Up stage Intro 00:08 What is a warm up 00:40 Raise Core Temp 02:31 Mobilise Joints/limbs 03:40 Fire Up 04:58 I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!.. Follow me on my other Social Media platforms Insta -   / keefya_boxing   TikTok -   / keefy_a_boxing   Facebook -   / keefyaboxing