By one day the development and flexibility will not come..it needs lots of practice continuity and patience...Your own hard work will give you the result..Hope you guys like and enjoy the video.. #karate #sports #dubai #martialarts #wkf #workout #workoutmotivation #split #dojo #worldkaratefederation #japanesemartialarts #karateshotokan #shotokankarate #bunkai #dojo #mawashigeri #karatedo #karateka #karatekid #japan #athlete #navarajshrestha