The ratio i used Tomatoes 20% Bell peppers, shombo / tatashe 50% 20% onion 10% habanero / scotch bonnet pepper. Garlic & ginger ( not too much 1 tin of tomatoe paste Shallot Oil Stock cube Curry, thyme, bay leaf , cumin , white pepper & smoked paprika If roasting , preheat oven to 450 degrees and roast for 50 minutes Verse of the day… Proverbs 18:10 — The name of the Lord is a strong tower ; the righteous runs to it and are safe .