Home Workout 8 #homeworkout #cardio #fatloss Four rounds of 5 minutes workout with 1 minute rest. Totalling 20 minutes workout 00:00 Intro 00:35 Workout 7 Intro 01:40 Workout 8 Intro 02:57 Warm Up 10:27 Workout 22:20 Tip 1 Progression 29:20 Tip 2 Pushing Limits 35:22 Tip 3 Starting Hurdle 36:24 Cool Down I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!. Follow me on my other Social Media platforms Insta - https://www.instagram.com/keefya_boxing TikTok - https://www.tiktok.com/@keefy_a_boxing Facebook - https://facebook.com/keefyaboxing