Third workout of the #homeworkout series and a #boxing orientated workout. Get to know the punches and have fun. Remember this is using boxing for fitness and not becoming a boxer. Don’t worry about your boxing abilities just follow along and enjoy. 00:00 intro 00:49 warm up 06:37 10 punch system 10:30 workout 28:10 cool down I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!. Follow me on my other Social Media platforms Insta - https://www.instagram.com/keefya_boxing TikTok - https://www.tiktok.com/@keefy_a_boxing Facebook - https://facebook.com/keefyaboxing