FULL DAVE BAUTISTA WORKOUT: https://youtu.be/6eKsIcVoIpc WWE Superstar Sheamus aka The Celtic Warrior here... I have to say, this exercise was new to me. During a Josh Rafferty workout with Dave Bautista, our MMA coach had us run consecutive 30 second drills hitting the Heavy Bag with a 20lb Medicine Ball. Sounds easy right? Well, you may think that but in practice this one is really energy sapping plus the ball gets slippy as the sweat flows. Simple and very effective. Try these drills and always try to... Brave Change. YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb