Go Here to Download Your Book - https://www.myboxingcoach.com - Boxing training drills don't need to be complicated to be effective. Some of the most basic boxing training drills can bring great rewards, and this one is a perfect demonstration of that - combining ducks with movement...what could be simpler :-) The duck is the most simple body movement that we do. Bending the knees, keeping the back straight. Really straightforward. When you combine the duck with some simple boxing footwork, it can be deceptively challenging. The biggest challenge is to avoid over-balancing forward. Key point - always keep your nose behind the line of your front knee. Cheers Fran Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - https://www.myboxingcoach.com