Heres a short video showing 5 quick upper body floor exercises that you can use when in the dojo. Developing a strong upper body essential for judo as without that you wont be able to control your opponent in order to throw/hold them to secure an ippon! Follow us on Facebook at: www.Facebook.com/SampsonJudo Follow us on Instagram at: ww.Instagram.com/SampsonJudo www.sobelljudoclub.com www.judoforall.org.uk Finger tape: https://amzn.to/2zbqvyh Mizuno Judogi: https://amzn.to/3gasbZz Pre-washed soft black belt: https://amzn.to/2XpNIEK My ultimate technique reference book: https://amzn.to/2LT46Zk Mind over muscle by Jigoro Kano: https://amzn.to/2zeDTSi