Mobility Screening 5 self-screening mobility movements for you to try. Hip Rotation Did you manage the movement demonstrated? - PASS Did you need your hands to support and/or heels lifted off the floor? - FAIL Ankle Dorsiflexion Did you manage the movement demonstrated? - PASS Your heel lifted off the ground before your knee made contact with the stick? - FAIL Hip Hinge Did you hinge forward whilst keeping contact at all 3 points? - PASS You squatted, rounded your back and/or lost any of the points of contact? - FAIL Thoracic Mobility Did you manage the movement Demonstrated? - PASS Your shoulder couldn’t reach the ground and or you raised your knees? - FAIL Shoulder Mobility You got your hands and elbows touching the ground with no arch in back. - PASS You arched your back or arms didn’t make it to the ground. - FAIL __________________________ ❤️ Say Hi on social media Instagram - @rossy_rascal & @Goodwin_fit_coaching __________________________ 🎶► Music - https://www.epidemicsound.com/music/featured/