No spam newsletter: https://eepurl.com/h9JSIf | Vitor 'Shaolin' Ribeiro won three black belt world championship gold medals in consecutive years; 1999, 2000, and 2001. After an illustrious career as an MMA fighter, Shaolin returned to his roots and would keep competing in the gi right up until he was 40 years old. Filmed in 2016, this training session at his gym in New York shows how a life-long martial artist stays sharp. 👉 Follow @BJJHACKS for tips that will immediately improve your jiu-jitsu experience 🥋 ⚡ White belt just starting out? Advice on how to avoid everyday problems ⚡ Blue belts and up: Straight-forward solutions to complex issues ⚡ Black belts: Wisdom to share with your teammates & students https://www.instagram.com/bjjhacks/