What did the knee consultant say about my recovery? 👀 In this episode, I return to see my knee consultant for the first time since my operation — and get an update on how my knee is progressing, what the next stage of recovery looks like, and what I need to focus on moving forward. I also take you through my full knee rehabilitation programme, including the 7 exercises I’m currently doing as part of my recovery. After knee surgery, rehabilitation is a huge part of getting back to normal movement, strength and function. In this video, I show you exactly what my current post-operative knee rehab looks like and how I’m working on rebuilding strength, stability, mobility and confidence in my knee. 🦵 In this episode: * My first knee consultant appointment after surgery * What the consultant had to say about my recovery * My current knee rehabilitation programme * 7 exercises I'm doing during my rehab * Knee strength and stability exercises * Mobility and movement work * How my knee is progressing after surgery * What happens next in my recovery * The challenges of returning to normal activity after knee surgery 00:00 Intro 00:09 Rehab Programme 08:24 Meeting the Consultant If you're currently going through knee surgery recovery, ACL/knee rehabilitation, physiotherapy or post-op rehab, I hope this video gives you an honest look at the process. DISCLAIMER: This video documents my personal rehabilitation journey. The exercises shown are part of my own programme advised by a qualified physiotherapist and aren't intended as medical advice. Always follow the advice of your consultant, physiotherapist or healthcare professional. 👍 If you're following my recovery journey, subscribe and turn on notifications so you don't miss the next episode! #KneeRehab #KneeSurgery #KneeRecovery #KneeRehabilitation #PostOpRehab #KneeExercises #Physiotherapy #KneePhysio #SurgeryRecovery #RehabJourney #KneeStrength #RecoveryJourney