Quick Rounds, A little padwork after a heavy sparring session Featuring Muay Thai fighter and UK Number 1 Nathan Bendon, Glory Kickboxing fighter Ammari Diedrick and a Cage Warriors MMA fighter Jordan Vucenic. All the guys did the padwork after endless rounds of intense sparring this was just for a little fun. with thanks to Wayne at 4th Dimension Gym _ Like Comment and Subscribe If you like our work please follow and support us by checking out the links below 🥊 INSTAGRAM: https://www.instagram.com/siamboxing 🥊 INSTAGRAM: https://www.instagram.com/fightmediauk 🥊 FACEBOOK: https://www.facebook.com/fightmediauk 🥊 WEB: www.siamboxing.tv #MuayThai #Kickboxing #MMA