Pull Workout Lat Pull Down 2x(10-12) 1x(15) Cable Bent Over Row 2x(10-12) 1x(15) Rear Delt Cable Pull 3x(15) Rack Pulls 2x(8-10) 1x(12-15) Lean On Bench Bicep Ez curls 3x(15) 1 Arm bicep curls 3x(15). Training with Jameel insta: @dabeast9115 Follow and Thank You for watching. Contact me and follow me via Insta: @keefya_boxing
الإعلان الترويجي
قد يعجبك أيضًا
Wrestling0
5 Best Pranks In WWE History
Wrestling0
Story of The Intense Bidding War For Scott Steiner
Wrestling0
FULL MATCH: Lion Kid vs. Jason King
Wrestling0
Full Match - The Real Standard Vs. The Bais - Titanic Wrestling
Wrestling0
5 Times WWE Went TOO FAR
Wrestling0
5 MOST STUPID Romance Storylines In WWE History
Wrestling0
5 WWE Wrestlers Who Would Never Have Made It In The PG Era
Wrestling0
Rough N' Rowdy Supports Sex Workers
Wrestling7.9
Luta Gel
Wrestling0
🔥WWE 2K25 - Rhea Ripley vs Nicky James : WWE2K Jan 3, 2026
Wrestling7.5
RIVER RUN 2009
Wrestling7.8
Spasha II 5786 Kiss
Wrestling0
Unstoppable Martial Arts Girls 💥 | Insane Taekwondo & Karate Kicks | TKD Action
Wrestling0
Lash Legends Defeats Tiffany Stratton, Nia Jax Attacks Tiffy, Chelsea Green to the Rescue
Wrestling6.3
WWE Royal Rumble 2026 Full Match
Wrestling7.6
FULL MATCH: Team Roman Reigns vs. Team Seth Rollins | Elimination Tag Team Match: Raw, Nov. 2, 2015
Wrestling0
Bruce Lee vs Tony Jaa | Jeet Kune Do vs Muay Thai
Wrestling5.5
WrestleMania 42
Wrestling7.8
Grey Hulk (2027) - John Cena, Margot Robbie, Mark Ruffalo | Concept Trailer
Wrestling0
Moments WWE Is Hiding About Tiffany Stratton
Wrestling0
Most Disturbing Things Vince McMahon Forced WWE Wrestlers To Do
Wrestling0
Merab Dvalishvili throws shade at Islam & Umar Nurmagomedov “what about Jacuzzi”
Wrestling0
OKTAGON TIME | OKTAGON 78 🇬🇧🇮🇪
Wrestling0
Kyra Gracie Uncovered - A Short Film (HD)
التعليقات
1 تعليق
SAMO ZAEN سامو زينMar 14, 2026