This is peppered light contains loads of nutrients., great for anyone under the whether. This is really really good. #ghanaianfood #cooking #lightsoup #lovystouch #ghanalightsoup ~~~ingredients ~~~~ 800g fresh herring 400g salmon head 300g crabs 1 cup/ 4-6 pieces of salted cured beef 3 fresh tomatoes 2 medium yellow onions 1 medium red onion 4 pieces of mushrooms 2 habanero peppers 1 medium size carrot 2 small pieces of zucchini 2 tbs tomato paste Salt to taste