Japan Sumo Association recommends ordinary people to try Sumo Health Exercises to keep their bodies in good shape and healthy. In this episode, the exercise instructor Kabutoyama oyakata focuses on introducing four exercises which develop strength and balance of the entire body. Watch Hiro receive a great workout with the assistance of Sandanme rikishi Sazanami. 00:00 Shiko Guinness challenge at the Sumo Fan Festival 00:39 Hiro’s greeting 01:01 Rikishi in training 01:30 Ordinary people participating summer workout session 01:52 Kabutoyama oyakata & Sazanami 02:05 Chirichozu: Clapping and rubbing the palms 03:28 Shiko: Foot stamping 05:07 Matawari: Extensive leg stretch 06:56 Semeno-kata: Attacking exercise 08:03 Hiro applies Semeno-kata on Sazanami 08:38 Closing In “SUMO PRIME TIME” I’ll be sharing with you some of the most interesting and exciting things about sumo, so please make sure to subscribe! https://www.youtube.com/channel/UCLtO... #sumo #health #sumoprimetime The home of sumo「KOKUGIKAN」 https://youtu.be/0ThGaZootBA “Would you please explain what makes sumo so special and attractive?” https://youtu.be/eIerwxOSjHc SUMO’s Retirement Ceremony – What is “Danpatsushiki”? https://youtu.be/KxODS0CwBws AMAZING VICTORIES – Check out some awesome sumo! https://youtu.be/5yCh5BUH3uo Fall Tourney Sum Up – Tamawashi goes all the way! https://youtu.be/aaVVw46RRVI Fall Tourney Sum Up – Tamawashi goes all the way! https://youtu.be/9NhwNgcx4j8 Building the Dohyo https://youtu.be/7s3yiI0odU4 「Rikishi Ready For Battle」September tournament https://youtu.be/nieQJxuGJak Meeting with the Champion! https://youtu.be/nROGsVTU6RA 「SUMO Encyclopedia」A valuable lesson by the sumo historian Oyama oyakata. https://youtu.be/l479IYLtaRo 「SUMO Pocket Guide」 Let's learn sumo basics with Hiro & Oyama oyakata! https://youtu.be/8d21P0XP1-Q