🔬Enter code "SIMS" to get 7 days free & save 10% on a YEARLY subscription: ▸ iOS: https://bit.ly/Skillr_Sims_1_iOS ▸ Android: https://bit.ly/Skillr_Sims_1 💸 Want to run the official Skillr Boxing channel in your language? ▸ Apply for FR, RU, HI, JP, TH here: https://www.linkedin.com/feed/update/urn:li:activity:7470229954165833729 0:00 Intro 0:27 The Bounce 1:54 Mechanics & Movement 3:32 Rhythm of the Bounce 4:25 Bounce Only Drill 6:16 Bounce & Jab Drill 8:20 Bounce & Punches Drill Boxing Footage and additional supporting footage is owned by: DAZN Boxing, HBOBoxing, Salita Promotions, Matchroom Boxing, Golden Boy, Envato Elements (editing assets and effects).