🔬Enter code "SIMS" to get 7 days free & save 10% on a YEARLY subscription: ▸ iOS: https://bit.ly/Skillr_Rhythm_iOS ▸ Android: https://bit.ly/Skillr_Rhythm 💸 Want to run the official Skillr Boxing channel in your language? ▸ Apply for FR, RU, HI, JP, TH here: https://www.linkedin.com/feed/update/urn:li:activity:7470229954165833729 0:00 Intro 1:09 What is Rhythm? 3:02 Importance of Rhythm 5:54 Pulse 7:18 Tempo 10:25 Rhythm Workout 11:59 Notes & Rest 14:02 How to Break Rhythm 15:54 Next Episode Boxing Footage and additional supporting footage is owned by: DAZN Boxing, HBOBoxing, Salita Promotions, Matchroom Boxing, Golden Boy, Envato Elements (editing assets and effects).