This video was filmed on day 1 of my 6 week training Block in preparation for a major Professional Wrestling event taking place in my hometown. I use this structure on my first and last day of my training block to build mental resilience and peak conditioning. 10 exercises 4 Round 1 min per exercise Zero rest between the exercises 1-minute rest between the rounds Thank you so much for your continued support __________________________ ❤️ Say Hi on social media Instagram - @rossy_rascal Tik Tok - @rossyrascal __________________________