This assorted meat palm oil stew is incredibly delicious, time and pocket friendly. ~~~ingredients ~~~ 3 medium yellow onions 4 fresh tomatoes 2 habanero peppers 1 cup Palm 1 tsp fermented lucost bean 1 tbs each all purpose seasoning Paprika powder Salt 1/4 cup beef broth Protein 1kg beef 500g cow skin 1 medium smoked mackerel fish Other related recipes; •Stew,Gravy&sauces