https://www.myboxingcoach.com - Boxing drills are at the core of developing great boxing skills. Execute boxing drills with discipline and focus and you will reap benefits...no doubt. These boxing drills are designed to build some pre-set sequences for counter punching. There are 9 drills across 3 rounds: ROUND 1 JAB - LAYBACK - JAB JAB - LAYBACK - ONE TWO JAB - SLIP IN - JAB JAB - SLIP OUT - BACKHAND ROUND 2 JAB - BH BLOCK - 3 STRAIGHT FEINT - LH BLOCK - 3 STRAIGHT JAB - DOUBLE ARM -3 STRAIGHT ROUND 3 BLOCK LEFT SIDE - RIGHT HOOK BODY - RIGHT UPPER HEAD BLOCK RIGHT SIDE - LEFT HOOK BODY - LEFT UPPER HEAD Each round is 2 minutes in duration and you can take a 30 second rest in between each round. You can do this boxing drills at any time, no need to be in the throes of full gym session...any time you have a spare 7 minutes you can work to build your counter punching expertise! I'd love to get your comments below. Cheers Fran Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - https://www.myboxingcoach.com