Watch How I made the most delicious easy to follow Banga Soup in the home of one of my followers. It's so exciting. Thanks Efe @yum_bukka. Ingredients List. Palm kernel extract Ataiko seeds Smoked catfish Fresh Goatmeat Banga sticks Crayfish Smoked prawns Dried scent leaves Dried bitter leaves Beletete Onions Cow skin aka ponmo Yam for pounded yam