Chicken stir fry Veggies: 1 large carrot 1 red bell pepper ½ green bell pepper Handful chopped onion 4 finger chilis 3 cloves garlic Meat 4 chicken thighs Sauce 1/4 cup soy sauce 1/8 cup oyster sauce 1 tablespoon Chinese cooking wine 1 teaspoon sugar ¼ cup water 1 teaspoon corn starch 2 tablespoons water 1 tablespoon oil for frying Beef and gizzard sauce 1kg chicken gizzards (washed) Seasoned with: 1 teaspoon salt 1 teaspoon thyme 1 teaspoon curry 1 teaspoon beef seasoning (knorr beef) 1kg beef(flank steak) 1 teaspoon each of thyme, curry, salt and beef seasoning. ½ cup oil for frying 1 small onion chopped 3 large bell pepper 4-5 scotch bonnet peppers 4 tomatoes ¼ cup spring onions Coconut curry ingredients 800g chicken thighs (cut up) 1/2 teaspoon paprika or pepper 1 teaspoon salt 1 teaspoon bouillon cube (knorr chicken) 1 teaspoon garlic powder 2 teaspoons curry powder 2 tablespoons oil Handful chopped onion 4 Galic cloves (minced) ¼ cup of tomato paste ½ cup chopped tomatoes (2 tomatoes) ½ teaspoon each of curry, salt sand knorr chicken to adjust the flavor 1½ cup coconut milk 1 teaspoon hot pepper (cavenne) Optional: add water to loosen Garnish with cilantro Native fry fish sauce 1 cup beans 3 cups water 1 teaspoon salt 2 cups rice 1 cup water or more if needed ½ cup oil Handful onion 5 tomatoes 2 large bell peppers Scotch bonnet pepper (as needed) ½ teaspoon salt 1 knorr (2 cubes) 2 washed smoked catfish Kale chicken sauce 2 large chicken breast 600g ½ teaspoons each of: Salt Bouillon seasoning Garlic powder Onion powder Paprika 2 tablespoon olive oil Small onion 2 cloves garlic Pepper mix 2 bell pepper 3 tomatoes Chili pepper ½ teaspoon salt 1 chicken stock cube (1 teaspoon) Turkey stew 1.5kg Turkey wings Handful of onion 3 cloves garlic Thumb sized ginger 1 teaspoon curry powder 1 ½ teaspoon salt 1 chicken bouillon cube 1 cup water Tomato sauce 3 large bell peppers 7 large tomatoes 2 scotch bonnet ½ onion For the stew: ¼ cup oil Handful of onion Tomato sauce 1 knorr chicken bo